Eating for The Soccer Player

Eating for The Soccer Player

The soccer player happens to be one of the most highly traumatized of sportsmen to be around. This is due to the high amount of stress that the players place upon themselves and to their bodies most of the time. It takes a certain dietary habit to understand the needs of the soccer player at any time and some of the best hands at the game take to keeping a healthy body through a healthy diet as well.


The term macronutrients denotes the needs of the body in bulk as the case might be. These have to be ingested in quite a large amount to keep the person fit and fighting for the days on the field. It is crucial to provide the body with the correct mixture of macronutrients as it would allow the person to perform to his true potential at the game and on the field.

It is the macronutrients that form the basis of any diet. Broadly speaking the macronutrients can be classified as proteins, carbohydrates, and fats. That each of the above needs to be provided in sufficiently large quantities for the body to function at the level expected of a soccer player all the time.

The basic building block of the macronutrients is nothing but carbon and oxygen at the lowest levels.  It is how the different nutrients are processed to release energy to the player that differs in the long run. Another important feature of the macronutrients is that it takes a different composition during the seasonal times as with the non-seasonal times.


Just like the macronutrients, there is a class of nutrients known as micronutrients that contribute to the well-being of the body.  But here the requirement is relatively on the smaller side and not as in bulk as the macro nutrients. Most of the micronutrients are the vitamins and minerals that form the supplementary part of the diet.

Even though the micronutrients are relatively in smaller quantities as compared to the macronutrients, they are an indispensable part of the diet and should not be set aside at any time. Because the amount of material required is small does not mean that they are not crucial to the well-being of the players at any time.

Staying Hydrated

The body is 80% by composition as water and thus it is important to take in sufficient water to stay hydrated at all times. With players of sports, it so happens that the person tends to lose water through perspiration and hence sufficient intake has to be maintained to keep the water balance.

Most sportspersons, including the soccer players, tend to keep hydrated at all times and it is not uncommon to see players have a swig of the water during a match as well. Soccer matches are rather long drawn affairs and it helps to have a top up from time to time. The summer months need much more water intake than the winter months as is the case.


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